(Download) "Managing Depression Using Mindfulness Based Cognitive Therapy" by Matt Broadway-Horner # Book PDF Kindle ePub Free
eBook details
- Title: Managing Depression Using Mindfulness Based Cognitive Therapy
- Author : Matt Broadway-Horner
- Release Date : January 01, 2015
- Genre: Self-Improvement,Books,Health, Mind & Body,
- Pages : * pages
- Size : 3185 KB
Description
This practical guide to managing depression with Mindfulness will help you understand your depression, identify solutions to your problems, and maintain your gains and avoid relapse. Managing Depression with Mindfulness is a practical guide to using Mindfulness based CBT to demolish depression by identifying and correcting negative thought patterns, recognising the destructive power of ruminative thinking, confronting problems
• Helps you understand depression and how it develops
• Shows you how to understand your mind and how it can be your friend and your enemy
• Gives you tried-and-true CBT techniques to combat your depression
Matt Broadway-Horner is a CBT therapist, working for CBT in the City Clinics He also use to be an honorary Senior Lecturer and supervisor on the MSc CBT course and also used to work at The Priory Hospital in North London. He is a specialist in Depression, Trauma and Anxiety problems
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